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How to overcome anxiety attacks before they happen

By Richard Collier January 09, 2022 | anxiety depression lower anxiety mood reduce stress stress stress relief

overcome anxiety attacks before they happen. A panic attack is a feeling that: Someone is about to harm you You may feel your heart racing You may get sick to your stomach Your breathing might become shallow You may feel lightheaded Most panic attacks last less than an hour. It’s...

How To Cope With Anxiety - Eat These Foods

By Richard Collier January 07, 2022 | anxiety lower anxiety reduce stress stress stress relief

At first, the idea that some foods can be helpful in reducing anxiety and panic attacks might seem odd. However, those dealing with this problem can take solace in the fact that it is indeed true. No matter how you eat, there is no way to eliminate the problem completely....

4 Of The Most Powerful Probiotics In The World And Their Benefits. Everything You Need To Know!

By Richard Collier August 24, 2021 | best probiotics Bifidobacterium Lactis Crohn's disease Diarrhea gut gut health ibs Irritable bowel syndrome Lactobacillus acidophilus Lactobacillus paracasei Lactobacillus Plantarum probiotic supplements probiotics probiotics benefits Ulcerative colitis

Introduction Probiotics have been coined as a solution for intestinal problems. However, the efficacy of these supplements can vary greatly. Here are the four most effective probiotics in the world. Different strains of good bacteria and yeast found in probiotic supplements have different effects on our bodies. For example, Lactobacillus...

How To Raise Serotonin Levels With Supplements

By Richard Collier August 22, 2021 | 5 HTP anxiety depression increase serotonin levels low serotonin serotonin serotonin booster Serotonin Supplement

Why Serotonin Supplements are Important Serotonin is a chemical that helps regulate mood and sleep-wake cycles. It is one of the key neurotransmitters in the brain that helps control how we feel. Serotonin supplements are commonly used to promote healthy moods, manage anxiety, and promote a restful night's sleep. Serotonin...

Can You Improve Your Mood With Serotonin Supplements What You Need to know.

By Richard Collier August 21, 2021 | anxiety depression increase serotonin levels low serotonin lower anxiety mood serotonin serotonin booster

What is Serotonin? Serotonin is the neurotransmitter that controls our mood and how we feel. Neurotransmitters are chemical substances in the brain that help one nerve cell communicate with another. What Roles Do Serotonin Play In The Body There are many factors that can affect serotonin levels such as:...

How to Increase Serotonin Levels Naturally.

By Richard Collier August 21, 2021 | increase serotonin levels low serotonin lower anxiety mood reduce stress serotonin

Serotonin is often referred to as the “happiness hormone” because it helps us maintain a mood balance, fight anxiety, depression, and regulate sleep patterns. This article will provide you with various ways to increase your serotonin levels naturally. You will learn about foods and supplements that boost serotonin levels, activities...

5 Amazing Benefits of BCAA SHOCK

By Richard Collier August 20, 2021 | BCAA BCAAs Benefits of BCAAs build muscle cirrhosis exercise fatigue muscle growth muscle recovery muscle repair workout

BCAAs (also known as Branched-Chain Amino Acids) play a crucial part in muscle growth and repair. Their name comes from their chemical structure and they're made from essential amino acids called leucine, valine and isoleucine. These are three of the nine essential amino acids that the body can't produce on...

What is BCAA SHOCK?

By Richard Collier August 12, 2021 | BCAA Branched-Chain Amino Acids build muscle endurance fitness muscle growth muscle recovery muscle repair soreness workout

If you're feeling sore after an intense workout or you're trying to recover faster, BCAA SHOCK might be the perfect natural solution for you. Offering you Branched-Chain Amino Acids in an easy-to-consume form, BCAA SHOCK will quickly become your go-to supplement at the gym. Today, we want to share a...

Why you should use Ashwagandha with Black Pepper to deal with stress and what happens if you don't.

By Richard Collier August 12, 2021 | adrenaline boost Ashwagandha Ashwagandha with black pepper benefits of ashwagandha reduce stress stress stress relief what is Ashwagandha

Ashwagandha is a powerful and very important herb in Ayurvedic medicine. It has a long history of use in medicine and is considered extremely beneficial. It has been particularly praised for its ability to reduce stress and anxiety, which is why more and more people use it for their mental...

5 Incredible Health Benefits of Ashwagandha and Black Pepper

By Richard Collier August 08, 2021 | adrenaline boost Ashwagandha Ashwagandha with black pepper benefits of ashwagandha depression lower anxiety reduce stress stress stress relief

Ashwagandha is a powerful herb classified as an adaptogen, which means it helps with stress management. It's actually an ancient medicinal herb known for its healing powers and many health benefits. Other than providing stress relief, ashwagandha with black pepper can provide many more benefits. If you're interested to learn...

What is Ashwagandha with Black Pepper?

By Richard Collier August 08, 2021 | adrenaline boost anxiety Ashwagandha Ashwagandha with black pepper lower anxiety reduce stress stress stress relief what is Ashwagandha

If you've been feeling more anxious than usual these days, it might be time to do something about it. Aside from getting your busy life in order and removing all serious causes of stress, there are some other ways to take care of yourself. If you want to learn more...

What Happens If You Don't Detox, And Why Acai Berry Detox Is A Good Idea?

By Richard Collier July 19, 2021 | acai berries acai berry acai berry total detox benefits of acai berries

It's safe to say that acai berry fruit is a super fruit. From its appetite suppression qualities to antioxidant powers, acai berry offers a range of impressive health benefits. It has been particularly praised for its detoxification powers, so if you've been feeling rather bloated and uncomfortable lately, we suggest...