Serotonin is often referred to as the “happiness hormone” because it helps us maintain a mood balance, fight anxiety, depression, and regulate sleep patterns.
This article will provide you with various ways to increase your serotonin levels naturally. You will learn about foods and supplements that boost serotonin levels, activities that stimulate serotonin production and other strategies you can use to help increase your serotonin levels.
What is Serotonin?
Serotonin is a chemical nerve cells produce. It sends signals between your nerve cells. Serotonin is found mostly in the digestve system, although it’s also in blood platelets and throughout the central nervous system.
Serotonin is made from the essential amino acid tryptophan. This amino acid must enter your body through your diet and is commonly found in foods such as nuts, cheese, and red meat. Tryptophan deficiency can lead to lower serotonin levels. This can result in mood disorders, such as anxiety or depression.
Boosting Serotonin Levels for Better Mental Health
Serotonin is a neurotransmitter that is responsible for regulating sleep, moods, and general brain functions. It is produced in the brain by the amino acid tryptophan.
Boosting serotonin levels will help you maintain a more positive outlook on life. Below are some simple natural ways you can boost serotonin levels:
- Eat foods rich in tryptophan such as seeds, nuts, dry fruits and dark chocolate
- Exercise regularly to release endorphins
- Get enough sleep for at least 7 hours
- Practice mindfulness through meditation or yoga
Best Ways to Boost Your Happiness Hormones
Happiness hormones are the natural chemicals in our bodies that make us feel good. We can boost these to combat feelings of sadness, depression, and anxiety.
There are many ways to boost happiness hormones such as: exercise, being around animals, getting enough sleep, meditation and gratitude journaling.
Natural ways of Increasing Serotonin Levels
- exercise
- meditation
- yoga
- getting more sunlight.
How to Deal with Low Serotonin
If you have low serotonin levels, then it may be a good idea to look into
- supplements
- food choices
that can help boost your serotonin levels and keep those levels stable.
The Benefits of Healthy Serotonin Levels
Serotonin regulates mood by influencing serotonin receptors on cells to either excite or inhibit them. This helps maintain homeostasis within the body so there isn't too much or too little serotonin around at any given time.
Tips on Increasing Serotonin in Your Body
A lot of people can benefit from a serotonin increase as it will help to reduce stress and improve mood.
There are different ways to increase serotonin levels such as
- Exercising
- Eating healthy
- Meditating
- Getting enough sleep.
How to Boost Your Mood with Food and Drink
Eating healthy food is important for a person's mood and it can also affect the mood of the people around us. It's not just about what we eat, but how we cook it and how much time we take to do so.
A study from Cornell University found that while eating high-calorie food might make you feel good in the short term, in the long term it can lead to weight gain, obesity, and other health issues.
Eating a healthy diet is not only good for your body but also helps with your mental health as well. Eating whole grains gives you energy and makes you feel energized all day long.
Science Explains Why We Need Serotonin in Our Bodies
The lack of serotonin in the body can lead to
- depression
- anxiety
5 Natural Ways to Increase Your Serotonin Levels Today
Serotonin levels are often at their highest in the morning. Taking time to get up early and enjoy the sunrise can help increase serotonin levels in your body naturally.
Exercising on a regular basis is also an excellent way to boost serotonin levels. The physical activity will release endorphins, which are natural body chemicals that produce feelings of pleasure.
Outside light exposure also plays an important role in maintaining healthy serotonin levels throughout the day, so try getting outside as much as possible during daylight hours or use artificial light to mimic outdoor light if it's dark outside when you need to be awake.
- Exercise- This one is a no-brainer. Get your heart pumping and your blood flowing, and your serotonin levels will rise dramatically.
Exercise is a great way to increase your serotonin levels and make you happier. It can even be as simple as going for a walk or doing some yoga.
An increased amount of exercise in your life can also lead to an increase in serotonin levels which in turn leads to more happiness. It may seem like a difficult task, but it can actually be quite easy. The best way to start is by just going for a short walk or doing some yoga every day.
- Reduce Stress
By listening to soothing music- Playing calming music in the background can be just the right thing for reducing stress and activating serotonin release.
- Be Social
Spend time being social with people you like, and you'll get a serotonin boost from the interaction without any extra effort on your part!
- Engage In Mindfulness Meditation
Mindfulness meditation has been shown to increase serotonin levels among participants, sometimes by up
Final thoughts
If you want a great way to take control of your mood try our Serotonin Booster With 5 HTP and Calcium today.
FAQ
What is Serotonin?
Serotonin is a neurotransmitter, or chemical messenger, that's involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
What are the benefits of serotonin?
Serotonin is known for:
- Good sleep by helping regulate circadian rhythms helping regulate appetite.
- Promoting learning and memory helping promote positive feelings and prosocial behavior.
If you have low serotonin, you might: feel
- Anxious,
- Low,
- Depressed
- Irritable
- Aggressive Havesleep issues
- Feel fatigued
- Feel impulsive
- Decreased appetite
- Crave sweets and carbohydrate-rich foods.
What are the risks?
Too much serotonin could cause serotonin syndrome , a serious condition that can be life-threatening without treatment.
What foods contain Tryptophan?
Tryptophan is an essential amino acid in many foods, including: salmon chicken turkey eggs spinach seeds milk products soy products nuts There are also supplements that contain tryptophan.
What is light therapy?
Light therapy is a treatment that may increase serotonin levels.
What Can Exercise Do For Serotonin In The Brain?
According to a 2016 review , exercise can increase serotonin levels, as well as brain-derived neurotrophic factor ( BDNF ) activity.
What are the benefits of massage therapy?
Massages are able to decrease cortisol and increase serotonin, making you calmer and thus helping to regulate your mood.
What supplements can I take to boost serotonin?
Vast Vitamins: Serotonin Booster With 5 HTP and Calcium
