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Panic Attacks versus Panic Disorder

By Richard Collier January 15, 2022 | anxiety panic attacks reduce stress stress stress relief

Panic attacks aren’t dangerous if they occur once or twice a year, but can panic attacks become a sign of a bigger problem? Panic Attacks Panic attacks cause the sympathetic nervous system to go into overdrive. This causes physical symptoms including Rapid heartbeat Sweating Trembling Shortness of breath Chest...

What to do if you're driving and have a panic attack

By Richard Collier January 14, 2022 | anxiety lower anxiety mood panic attacks reduce stress stress stress relief

You're driving and have a panic attack. That's a really frightening thing to go through. It’s normal to feel some anxiety while driving. In fact, many drivers wind up having a panic attack at some point during their driving career. Unfortunately, the symptoms of the condition can make driving...

How to naturally stop panic attacks

By Richard Collier January 12, 2022 | anxiety depression lower anxiety mood panic attacks reduce stress stress

How to naturally stop panic attacks? Anxiety attacks can happen at any time and to anyone. They are usually caused by high levels of stress or anxiety. Unfortunately, most people are not immune to them. The symptoms include feeling faint, shortness of breath, chest pains, sweating, shivering, trembling, shaking and...

How to overcome anxiety attacks before they happen

By Richard Collier January 09, 2022 | anxiety depression lower anxiety mood reduce stress stress stress relief

overcome anxiety attacks before they happen. A panic attack is a feeling that: Someone is about to harm you You may feel your heart racing You may get sick to your stomach Your breathing might become shallow You may feel lightheaded Most panic attacks last less than an hour. It’s...

How To Cope With Anxiety - Eat These Foods

By Richard Collier January 07, 2022 | anxiety lower anxiety reduce stress stress stress relief

At first, the idea that some foods can be helpful in reducing anxiety and panic attacks might seem odd. However, those dealing with this problem can take solace in the fact that it is indeed true. No matter how you eat, there is no way to eliminate the problem completely....

Why you should use Ashwagandha with Black Pepper to deal with stress and what happens if you don't.

By Richard Collier August 12, 2021 | adrenaline boost Ashwagandha Ashwagandha with black pepper benefits of ashwagandha reduce stress stress stress relief what is Ashwagandha

Ashwagandha is a powerful and very important herb in Ayurvedic medicine. It has a long history of use in medicine and is considered extremely beneficial. It has been particularly praised for its ability to reduce stress and anxiety, which is why more and more people use it for their mental...

5 Incredible Health Benefits of Ashwagandha and Black Pepper

By Richard Collier August 08, 2021 | adrenaline boost Ashwagandha Ashwagandha with black pepper benefits of ashwagandha depression lower anxiety reduce stress stress stress relief

Ashwagandha is a powerful herb classified as an adaptogen, which means it helps with stress management. It's actually an ancient medicinal herb known for its healing powers and many health benefits. Other than providing stress relief, ashwagandha with black pepper can provide many more benefits. If you're interested to learn...

What is Ashwagandha with Black Pepper?

By Richard Collier August 08, 2021 | adrenaline boost anxiety Ashwagandha Ashwagandha with black pepper lower anxiety reduce stress stress stress relief what is Ashwagandha

If you've been feeling more anxious than usual these days, it might be time to do something about it. Aside from getting your busy life in order and removing all serious causes of stress, there are some other ways to take care of yourself. If you want to learn more...