Ashwagandha is a powerful herb classified as an adaptogen, which means it helps with stress management. It's actually an ancient medicinal herb known for its healing powers and many health benefits. Other than providing stress relief, ashwagandha with black pepper can provide many more benefits.Â
If you're interested to learn more about the incredible benefits of ashwagandha, continue reading to find out.
May reduce stress and anxiety*
The most commonly known benefit of ashwagandha is its capacity to reduce stress and anxiety. According to some research studies, ashwagandha has been shown to reduce stress in both humans and animals. For example, a study done on rats showed that it blocked the stress pathway in their brains by regulating chemical signaling in the nervous system. Some studies done on humans also showed a significant impact on lower stress levels.Â
Could reduce blood sugar levels*
Another benefit of ashwagandha is its ability to reduce blood sugar levels through insulin secretion. According to scientists, this herb increases insulin secretion and improves insulin sensitivity in muscle cells. It's also believed to reduce blood sugar levels in both healthy people and those with diabetes.Â
Can reduce cortisol levels*
Cortisol, or more commonly known as stress hormone, is released by adrenal glands in response to stress. It also happens when your blood sugar levels get too low and ashwagandha can help with this. It's believed to reduce cortisol levels and help keep them in control. There are many research studies that support the impact of ashwagandha on lower cortisol levels.
May help with symptoms of depression*
Some studies show that ashwagandha has a significant role in helping people with depression. It has been shown to alleviate symptoms of depression through studies done on stressed adults. Ashwagandha works best in fighting depression when used together with a healthy lifestyle. Unfortunately, for now there are not enough scientific proof to claim its direct impact on depression.
Can improve brain function and memory*
Ashwagandha has been used as a memory boost herb since ancient times, though there are limited research that prove this. What we do know so far is that studies suggest that ashwagandha could reduce brain function problems caused by injury. Our natural ashwagandha supplement could improve your brain function, memory, and the ability to perform tasks.Â
At Vast Vitamin, we work hard to make health affordable and easier. That's we offer you our Adrenaline Boost Supplement with 1300mg Black Pepper and Ashwagandha.Â
FAQ: Benefits of Ashwagandha and Black Pepper
What are the benefits of ashwagandha?
Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight There is interest in using ashwagandha for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.
Some people use ashwagandha to boost their heart health, including: high blood pressure, cholesterol easing, chest pain, heart disease.
Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties.
What is Ashwagandha?
Ashwagandha is an evergreen shrub that grows in Asia and Africa.
Can Ashwagandha Be Used for COVID?
There is also no good evidence to support using ashwagandha for COVID-19.
What are the safety concerns?
There is some evidence that ashwagandha might cause miscarriages. There isn't enough reliable information to know if ashwagandha is safe to use when breastfeeding .
What does ashwagandha do for the immune system?
Ashwagandha seems to improve the immune system.
What are the side effects of ashwagandha?
Ashwagandha might cause sleepiness and drowsiness.
Does Ashwagandha Help With Anxiety Symptoms?
Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.
