Have you ever notice there's a pill for everything. Feel low and want to pick yourself up? They have a pill for that. Want to calm down? You guessed it. They have pills for that as well.
There is something you need to know the medications prescribed by Doctors have harsh side effects and lead to dependency. Don't worry; there are plenty of good ways to boost low afternoon energy naturally. Try all-natural supplements instead.
A nutritious diet is the best supplement. There's only one problem with that.
You'll need extensive knowledge of nutrition,
You'll also need to know how to put together a well-balanced diet.
It can be extremely easy to miss out on a few key vitamins or minerals in your diet to help you overcome low afternoon energy.
Unless you know all the foods that contain the required amount of vitamins, it can be a challenge with food alone. For example, it takes 4 cloves of garlic daily to get the benefits of allicin. Alternatively, you can get the same result by taking a garlic capsule with all the nutrients you need.
So, supplements do have their use, if you know how to use them. In this article, you'll discover a few supplements that are great for boosting your energy.
- Ashwagandha
Also known as Indian ginseng, this herb has many beneficial health properties such as reducing cortisol levels (linked to stress), lowering blood sugar levels, boosting testosterone (more energy), reducing inflammation, increasing muscle strength, and so on.
Just these benefits alone will translate into more energy overall. You can obtain ashwagandha supplements from most health stores.
- Magnesium
Known as 'nature's tranquilizer. Not only does magnesium make you sleep better, but it helps the body to break down glucose for your energy needs. Recommended daily dosage should be around 300 to 350 mg.
- Creatine
Most bodybuilders and athletes use this supplement because it improves their performance during training. Your body can get creatine from meat and fish, but supplements will help you get more creatine in your body. You'll feel stronger and more energetic.
- Caffeine
Caffeine is a stimulant and highly addictive. It's the reason why so many people can't start their day without coffee. Caffeine supplements are better than coffee because you don't need to add sugar and milk and get extra calories in your diet.
The problem with caffeine is that it's not something that you want to rely on daily. On days when you're just not in the mood to work or get stuff done (we all have that day) a caffeine pill will give you the boost you need to do what you need to do.
It's a very potent tool that shouldn't be abused. If you take it daily, you'll be taxing your central nervous system. Over time, you'll need more caffeine to get the same level of stimulation. So, use it sparingly. It's a beneficial supplement for days when you're feeling lethargic.
- A multivitamin
Our diets these days are often high in calories and additives but low in nutrients and vitamins. For example, a doughnut is just floor and sugar. A hot dog is flour, sodium, some sketchy meat, and calorie-laden sauce. Both foods are high in relatively empty calories.
You're eating food, but it's not the food the body needs. As a result, you may be lacking some key vitamins and minerals that you had no idea you needed.
Taking a multivitamin daily will help make up the shortfall. Get a multivitamin from a reputable manufacturer and take it daily. When you pack in all nutrition your body needs, you'll be flooded with newfound energy.
We have placed our best recommendation of supplements in this article. Give yourself some time to feel the effects in your life. These are not overnight miracles, and you'll only be able to reap the rewards after a few months. You'll feel like a brand new you… or more energetic, at the very least. Get started today.
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