Serotonin goes by many different names that all perfectly describe its incredible powers. Known as a feel-good hormone, a happiness hormone, as well a mood-enhancing chemical, serotonin improves your well-being, mood, and feelings. 

With that said, low serotonin levels lead to symptoms like unexplained irritability, anxiety, and depression. That’s why it’s important to give your body the necessary tools to function and keep your serotonin at maximum efficiency. Read on to find out everything you need to know about serotonin.

What Is Serotonin and How Does it Work?

Serotonin plays a key role in stabilizing your mood, feelings, happiness, and well-being. Also known as 5-hydroxytryptamine (5-HT), it acts as both hormone and neurotransmitter and it’s responsible for relaying signals between nerve cells throughout the body. Serotonin is mainly found in the digestive system, blood platelets, and throughout the central nervous system. In general, it’s considered to influence a variety of physiological and physical functions, which is why low serotonin levels may lead to mood disorders. 

Serotonin functions as a neurotransmitter and is in charge of carrying signals between nerve cells and regulating their intensity. According to scientists, serotonin is a natural chemical that impacts sleeping, eating, digesting, etc. It’s also responsible for mood regulation and memory. 

In general, serotonin impacts the entire body, as it contributes to many bodily functions, from regulating mood disorders to helping food digestion. 

Here are some of the main roles serotonin plays in your body:

• Regulates mood disorders such as anxiety and depression
• Enables normal bowel function and appetite
• Helps heal wounds
• Influences bone density
• Impacts libido

Mood disorders such as anxiety and depression are quite common in the USA, affecting 40 million adults age 18 and older, or 18.1% of the population every year. Some research studies show that there’s a staggering increase in antidepressant use by Americans, by almost 400% between 1988–1994 and 2005–2008. 

Why Does Serotonin Get Low: 5 Causes of Low Serotonin

Serotonin deficiency is most commonly linked to mental health symptoms such as depression, anxiety, mood instability, memory issues, sleep changes, etc., but can equally have physical health manifestations. Doctors usually look at the symptoms to diagnose low serotonin levels, but oftentimes struggle to understand why certain people have low serotonin levels. That said, there are a few potential causes of serotonin deficiency:

• Poor diet choices
• Too much stress
• Brain changes
• Not enough exercise
• A lack of exposure to natural light

The Effects of Love Serotonin

Interestingly, love has a huge impact on your serotonin levels too. When you fall in love with another person, your serotonin levels increase, oxytocin is produced, and your brain releases dopamine. This is what’s behind the overwhelming feelings of passion and positive emotions that we have when we’re in love. 

Another interesting fact is that some studies have revealed that serotonin levels when we’re in love actually vary depending on gender. The study published in 2021 discovered that women experience an increase in serotonin levels, while men face the opposite as their serotonin levels drop when in love. 

How to Increase Serotonin Levels with Serotonin Booster With 5-HTP and Calcium

Our Serotonin Booster is our best-selling product! It’s a natural supplement that may help you increase your serotonin levels and get you back to your old self, full of energy and refreshed.

Serotonin Booster Capsules are made with 5-HTP (5-hydroxytryptophan) which is a plant-derived amino acid that enables the body’s synthesis of serotonin. 5-HTP is a natural substance derived from the seed pods of Griffonia simplicifolia, a West African medicinal plant. It converts directly into serotonin in your brain and benefits your sleep pattern, appetite and memory.

If you’ve been feeling anxious more than usual lately, that might be a sign your serotonin levels have dropped. To maintain a calm mood, consider trying our Serotonin Booster. It has plenty of beneficial ingredients that could help you improve your sleep quality, reduce stress, and maintain a positive view of life*. 

With 328mg of Calcium per serving, you could significantly improve your clarity of thought and handle delicate situations without being consumed by stress. Along with exercise, our Serotonin Booster Supplement could be a great stress reliever, mood booster, and life changer. 

Start enjoying your life to the fullest with our Serotonin Booster Capsules.

FAQ: Everything You Wanted to Know About Serotonin

What is serotonin?

Serotonin is a chemical nerve that cells produce. It helps regulate your mood naturally.

Does serotonin affect depression?

Newer research claims it does.

What is Tryptophan?

Serotonin is made from the essential amino acid tryptophan.

What are the benefits of serotonin?

Serotonin also helps: depression, anxiety, heal wounds, and maintain bone health. Serotonin is found primarily in the body's stomach and intestines.

What can you do to boost serotonin levels?

Find a great selection of light therapy products. Regular exercise can have mood-boosting effects as well.

What foods can boost serotonin levels?

Foods that can increase serotonin levels include eggs, cheese, turkey, nuts, salmon, tofu, and pineapple.

What are the symptoms of low serotonin levels?

Low levels of serotonin in the brain may cause depression, anxiety, and sleep trouble.

Do you have any questions regarding serotonin or our natural Serotonin Booster Supplement? Feel free to get in touch with us and we'll be happy to answer your questions.